Expert-led fitness and movement sessions designed for pregnancy, postnatal recovery, and motherhood.
Led by Lauren, co-founder of PregSafe and a certified pre & postnatal Personal Trainer with 8 years in the fitness industry, these classes bring real expertise to the mat. A 4x international pole champion and professional circus performer specialising in aerial and pole, Lauren blends strength, mobility and cardio into safe training for every stage of motherhood, no matter your level of fitness. She’s even coached PregSafe’s co-founder Tanya to perform up to 8 months pregnant. You’re in expert hands.
If you’ve recently given birth, please wait until after your 6-8 week postnatal GP check – or 12 weeks if you’ve had a C-section – and get medical clearance before joining a class
Our Classes
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Online Personal Training
BookPersonalised 1:1 training from home, focused on your pregnancy or postnatal goals.
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Face-to-Face Personal Training
BookIn-person, targeted coaching with Lauren to support your strength, recovery and mobility.
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PregSafe’s Movement Method – Pregnancy Power
BookA full-body fitness and mobility class tailored to support you through every stage of pregnancy
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PregSafe’s Movement Method - MummaFit with baby
BookA baby-friendly postnatal workout to rebuild strength, restore core function, and connect with other mums.
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PregSafe 6-Class Pass
BuyA flexible 6-class pass to use across both of PregSafe's Movement Method classes, within 12 weeks, designed to fit around your changing needs.
More Information on Classes below
Online Personal Training
Train from home with tailored 1:1 sessions built around your needs and goals – whether you're pregnant, newly postnatal, or rebuilding fitness.
- Personalised plan & check-ins
- Flexible scheduling to fit around baby and life
- Focus on strength, posture, core and mobility
- Live sessions over video with real-time coaching
Face-to-Face Personal Training
Work with Lauren in person for targeted training, rehab and mobility support.
- One-to-one attention
- Local sessions in Bridgnorth, Telford, Wolverhampton or surrounding areas
- Ideal for SPD, diastasis, core rehab or just general fitness and health improvement
- All equipment provided
PregSafe’s Movement Method – Pregnancy Power
Build strength, stay mobile, and prepare your body for birth with our expert-led pregnancy class. You'll get 45 minutes of tailored, trimester-safe training followed by 15 minutes to ask questions, connect with other mums-to-be, and get real support.
- Full 60-minute session: 45 min training + 15 min support & chat
- Strengthen your core and pelvic floor
- Relieve pregnancy-related aches like pelvic girdle pain and sciatica
- Safe for all trimesters and fitness levels
- A supportive space to meet other women on the same journey
PregSafe’s Movement Method - MummaFit with baby
Rebuild your strength and confidence in this baby-friendly postnatal class. We combine full-body movement, safe core work and mobility – followed by 15 minutes of relaxed time to chat, share experiences and get expert tips.
- 60-minute session: 45 min exercise + 15 min connection
- Diastasis-safe core and posture-focused movement
- Bring your baby – feed, cuddle, and pause as needed
- Suitable for C-section recovery, prolapse and postnatal healing
- A supportive, social space to meet other mums and move together
PregSafe 6-Class Pass
Pregnancy and postpartum come with constant changes – in your body, your energy levels, and your routine. That’s why we’ve created the PregSafe 6-Class Pass: a flexible way to stay consistent without the pressure of fixed dates.
- 6 classes to use within 12 weeks
- Mix and match between Pregnancy Power and MummaFit with Baby
- Perfect if you can’t commit to a set 6-week block
- Gives you freedom to move when it feels right
- More value than pay-as-you-go