PregSafe’s Movement Method - MummaFit with baby

Rebuild your strength and confidence in this baby-friendly postnatal class. We combine full-body movement, safe core work and mobility – followed by 15 minutes of relaxed time to chat, share experiences and get expert tips.

• 60-minute session: 45 min exercise + 15 min connection
• Diastasis-safe core and posture-focused movement
• Bring your baby – feed, cuddle, and pause as needed
• Suitable for C-section recovery, prolapse and postnatal healing
• A supportive, social space to meet other mums and move together