PregSafe’s Movement Method – Pregnancy Power

Build strength, stay mobile, and prepare your body for birth with our expert-led pregnancy class. You'll get 45 minutes of tailored, trimester-safe training followed by 15 minutes to ask questions, connect with other mums-to-be, and get real support.

• Full 60-minute session: 45 min training + 15 min support & chat
• Strengthen your core and pelvic floor
• Relieve pregnancy-related aches like pelvic girdle pain and sciatica
• Safe for all trimesters and fitness levels
• A supportive space to meet other women on the same journey